Rave With Coach Emma
Rave With Coach EmmaCoach Emma's Mission:
Join a class where fun takes center stage! Embrace joy and leave judgment at the door as Coach Emma guides you through a session designed to relax your body and let you flow. With a focus on positive affirmations and building self-confidence, you'll sweat and have a blast together!What to Expect:
- Disco Rave Lights: Immerse yourself in a vibrant atmosphere with dazzling lights.
- Old School Music: Groove to the beats of classic tunes that will get you moving.
- Song Requests: Have a favorite song? We'll do our best to play it for you!Price List:
- Classes: £7.50 per adult
- Glow Sticks: £4 (Feel free to bring your own!)
- Online Booking Fee: A 63p booking fee will be added to your order if you book online.Class Schedule:
Every Monday (except bank holidays)Location:
Uxbridge Community Centre
32B The Greenway, Uxbridge, UB8 2PJTime:
7:10 PM - 7:55 PM (45 minutes of high-energy fun!)Additional Info:
No need to pre-book. You are welcome to turn up on the day and pay with cash.
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Common Body Measurements
Body Measurement Tracker PDF
Common Body Measurements:1. Upper Arm: Around the largest part of each arm.
2. Bust: The fullest part of your chest.
3. Chest: Just under the bust.
4. Hips: The widest part of your hips.
5. Waist: The smallest part of your waist.
6. Thighs: Around the largest part of each thigh.Tip: Record the exact spots in your journal for consistent tracking.Taking accurate body measurements is crucial for tracking fitness progress, tailoring clothes, or any other purpose that requires precise body metrics. Here’s a step-by-step guide on how to measure each of the specified areas and tips for consistency:### 1. Upper Arm MeasurementHow to Measure:
- Preparation: Stand with your arm relaxed at your side.
- Location: Wrap the tape measure around the largest part of your upper arm, usually midway between your shoulder and elbow.
- Execution: Make sure the tape is snug but not tight and is parallel to the floor. Keep your arm relaxed during the measurement.Tip: Measure the same distance from the shoulder each time. Note down whether you measure your arm flexed or relaxed.### 2. Bust MeasurementHow to Measure:
- Preparation: Stand up straight with your arms at your sides.
- Location: Position the tape measure around the fullest part of your chest, typically over the nipples.
- Execution: Keep the tape level across your back and bring it around to the front. Ensure it’s snug but not compressing the chest.Tip: Take this measurement while wearing the type of bra you would normally wear with the clothing you’re tailoring or while tracking your natural bust size for fitness purposes.### 3. Chest MeasurementHow to Measure:
- Preparation: Stand upright, arms at your sides.
- Location: Place the tape measure directly under your bust.
- Execution: Ensure the tape is level around your torso, just under the breast tissue.Tip: This measurement is also referred to as the band size in bra fitting. Keep a consistent posture.### 4. Hips MeasurementHow to Measure:
- Preparation: Stand with your feet together.
- Location: Wrap the tape measure around the widest part of your hips and buttocks.
- Execution: Keep the tape measure level around your body and parallel to the floor.Tip: Use a mirror to ensure the tape measure is straight and not twisted. Take note of the exact height from the floor where you measure for consistency.### 5. Waist MeasurementHow to Measure:
- Preparation: Stand up straight and exhale normally.
- Location: Find the smallest part of your waist, typically above the belly button and below the rib cage.
- Execution: Wrap the tape measure around this narrowest point, ensuring it’s snug but not tight.Tip: Measure your waist at the same spot each time, often marked as the natural waistline.### 6. Thighs MeasurementHow to Measure:
- Preparation: Stand with your legs slightly apart.
- Location: Measure around the fullest part of each thigh, usually just below the buttocks.
- Execution: Keep the tape measure snug and parallel to the floor.Tip: Measure both thighs if you’re tracking each one individually. Use the same point on the thigh for consistency.### General Tips for Accurate Measurements:- Use a Flexible Tape Measure: Cloth or plastic tape measures are ideal.
- Consistency: Measure in the same conditions each time, ideally at the same time of day and in the same state (e.g., before or after eating).
- Record Your Measurements: Keep a log in a journal or app, noting the exact spots and conditions for each measurement.
- Relax and Breathe Normally: Don't suck in your stomach or flex muscles unless specifically required.
- Check Twice: Always double-check measurements to ensure accuracy.By following these steps and tips, you’ll ensure your measurements are consistent and accurate every time.
